Training For Warriors News

Worcester

Protein A Guide TO MUSCLE MAINTENANCE

Total Fitness Worcester is a gym that knows resistance training is an important part of a exercise regime. Consuming the appropriate amount and type of protein to maintain and build muscle is just as important. What is Protein? In the human body, proteins are a part...

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Common Mistakes

Total Fitness Worcester is a coaching based gym that helps people lose weight, get fit and feel good. Let me share with you the most common mistakes. 1 Do not severely calorie restrict. Severe calorie restriction is difficult to maintain and often or not most of the...

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“The End Of The Treadmill Tedium.”

Cardio gets a bad rap these days. Cardio is as important as strength training. A well rounded fitness programme should include cardio and strength training. There two ways you can do cardio. Long and steady or short and intense. Both work well and really and each has...

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Strength Training For Those Who Need It

There are many reasons why adults of all ages should begin a regular programme of resistance training. Research has shown that resistance training is effective for retaining muscle, recharging resting metabolism, reducing fat, rebuilding bone, reducing resting blood...

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On & Off The Treadmill

"It feels like a chore" Exercise for people can feel like an absolute chore. In fact some people have likened exercise to going to work. Gyms are plentiful in Worcester,some of these gyms are open 24 hours a day. Yet we are struggling with an epidemic of obesity. For...

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OVERLOAD

"OVERLOAD." The human body is an amazing machine. When you stress the body through lifting a weight that the body is unaccustomed to lifting, the body will react by causing physiological changes in order to be able to handle that stress the next time it occurs. This...

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Bananas a victim of false rumours!

One of the most popular fruits in the UK, and for good reason. A good choice when it comes to a snack. Bananas are a nutritionally dense food, affordable and always available. Unfortunately the humble Banana is a victim to false rumors. A surprising amount of people...

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Beyond Weight Loss

Many, if not most people start exercising because they want to lose weight. Often they ditch the exercise programme when the pounds fail to fall off. Study after study has found that, without major changes in eating habits, increasing physical activity is only...

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Simple Stuff

I hope you are well? As a coach and owner of TFW Worcester we are a gym with one purpose to help you feel good. Small changes done consistently will help you feel better. The lifestyle choices we make today can help reduce the risk of serious illness as much as 60%.  ...

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Weekend Workout

Working out doesn't have to be complicated. You can do this workout in less than 20 minutes. Each exercise is 20 seconds and take 10 seconds rest. Repeat 4-5 times. Enjoy:-) Get Fit With Training For Warriors Worcester...

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