Training For Warriors News

Worcester

Are you always celebrating?

There's always cake in the office environment. Always a birthday, birth, leaving party or a promotion. How do we celebrate? "CAKE." Here's my honest and unbiased opinion. Being sat down for long hours and eating lots of high calorie foods is not good for the...

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Cardio, HIIT,Weight Training or Just Going Hungry?

Cardio, HIIT,Weight Training or Just Going Hungry? What is the best way to decrease body fat?   The first step in determining a healthy body weight goal is to weigh yourself.   Don't just use scale weight as a guide, you want to know what percentage body fat you are....

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Say Goodbye To Lower Back Pain

Exercise your way to a stronger, healthier back with these routines and say goodbye to ice packs and smelly rubs. In the bad old days if you had a bad back you were told to rest. Those day have gone and keeping mobile is the preferred option to rest. Total Fitness...

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Total Body Rowing Workout

  Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. The concept 2 rower is the weapon of choice at Total Fitness Worcester to help you get the best results. Interval training is...

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Why Weight Training Is Ridiculously Good For You

  Weight training needs not strictly be the domain of athletes, body builders, and gym fanatics. Too many people still view resistance training as an activity performed only to “bulk up” or for vanity. Weight training can seem intimidating. In reality weight training...

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Ready to break an unhealthy habit?

REALITY CHECK. Every person has habits — acquired behaviors or thought processes that are repeated so frequently and automatically that they have become hardwired into the brain of the individual. Some of these habits are good, other habits are not so good. To break a...

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Protein A Guide TO MUSCLE MAINTENANCE

Total Fitness Worcester is a gym that knows resistance training is an important part of a exercise regime. Consuming the appropriate amount and type of protein to maintain and build muscle is just as important. What is Protein? In the human body, proteins are a part...

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Common Mistakes

Total Fitness Worcester is a coaching based gym that helps people lose weight, get fit and feel good. Let me share with you the most common mistakes. 1 Do not severely calorie restrict. Severe calorie restriction is difficult to maintain and often or not most of the...

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“The End Of The Treadmill Tedium.”

Cardio gets a bad rap these days. Cardio is as important as strength training. A well rounded fitness programme should include cardio and strength training. There two ways you can do cardio. Long and steady or short and intense. Both work well and really and each has...

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Strength Training For Those Who Need It

There are many reasons why adults of all ages should begin a regular programme of resistance training. Research has shown that resistance training is effective for retaining muscle, recharging resting metabolism, reducing fat, rebuilding bone, reducing resting blood...

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