Are you always celebrating?

There’s always cake in the office environment. Always a birthday, birth, leaving party or a promotion. How do we celebrate? “CAKE.” Here’s my honest and unbiased opinion. Being sat down for long hours and eating lots of high calorie foods is...

Cardio, HIIT,Weight Training or Just Going Hungry?

Cardio, HIIT,Weight Training or Just Going Hungry? What is the best way to decrease body fat?   The first step in determining a healthy body weight goal is to weigh yourself.   Don’t just use scale weight as a guide, you want to know what percentage body fat you...

Say Goodbye To Lower Back Pain

Exercise your way to a stronger, healthier back with these routines and say goodbye to ice packs and smelly rubs. In the bad old days if you had a bad back you were told to rest. Those day have gone and keeping mobile is the preferred option to rest. Total Fitness...

Total Body Rowing Workout

  Rowing machines are neglected in conventional gyms. They sit unused and lonely, surrounded by busy treadmills and the whir of ellipticals. The concept 2 rower is the weapon of choice at Total Fitness Worcester to help you get the best results. Interval training is...

Why Weight Training Is Ridiculously Good For You

  Weight training needs not strictly be the domain of athletes, body builders, and gym fanatics. Too many people still view resistance training as an activity performed only to “bulk up” or for vanity. Weight training can seem intimidating. In reality weight training...

Ready to break an unhealthy habit?

REALITY CHECK. Every person has habits — acquired behaviors or thought processes that are repeated so frequently and automatically that they have become hardwired into the brain of the individual. Some of these habits are good, other habits are not so good. To break a...