The Brutal Truth

The Brutal Truth

The brutal truth is that starting is often the hardest thing. We are our own worst enemies. I can tell you this, when you do start you want to do more. Fitness is contagious, it spreads through families. But you’ve got to start somewhere. It doesn’t matter if you have...
Bomb Proof Your Knees

Bomb Proof Your Knees

Bomb Proof Your Knees Since helping the men and women of Worcester get fitter and feel better about themselves one thing that’s always troubled me is the amount of knee problems people have. If you’ve ever started exercising or you’re a guy or lady that like to race...